Sunday 28 March @ 4-5PM
I am so delighted to offer this incredibly special Sound Healing session with Cari-Lin from Field of Sound.
A sound bath is the intentional use of sound to facilitate a shift in consciousness. It is a meditation that is guided by sound rather than words. In this state, the mind is open and uninhibited; the body can rest and heal. We shift our subtle awareness to the sensory perceptions, and how it interacts with our inner reality.
The experience is highly subjective and it will be different for each person, each time. With this in mind, no prior knowledge or experience is required. The only thing required is your presence.
Read on to see what will be in store for you during the session…
What you can expect during the Sound Bath session:
+ A simple warm-up practice to facilitate arrival in the space
+ You will lie down comfortably with blankets
+ Sound vibrations and frequencies will be introduced in succession, using a selection of curated instruments that include alchemy crystal bowls, Himalayan singing bowls, a gong, tuning forks, chimes, and more.
+ You will experience deep and grounding sounds, as well as ethereal and subtle vibrations.
Benefits of Sound Meditation:
+ Restoring and balancing the nervous system
+ Cultivate a heightened sense of awareness
+ Balances the subtle koshas, or layers of being
+ Creates space for clarity and exploring creativity
A Sound Bath will support you if you are:
+ seeking deep relaxation, stress release or the chance to tune out.
+ deepening an existing yoga or meditation practice
+ interested in stimulating creative potential with ease and flow
Limited spaces available.