Yoga Practice for Stress and Anxiety

$7.97

Through this practice, we will work specifically on alleviating the symptoms of stress by releasing tension, calming the breath and soothing the central nervous system so the body can let go and fully relax. This practice can be done at any time of the day, but is particularly beneficial to do at the end of the day to help prepare the body and mind for a deep and restful sleep.

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