Package Bundle

Welcome to “The Bundle”.

This bundle includes an epic assortment of yoga videos, PDF practices, a relaxation audio and a Meditation eBook to keep you busy for the foreseeable future!

The yoga class videos don’t have to be practiced in their entirety. If you’re running short on time, you can break them up into 15 or 20 minute segments and make them work for you and your busy schedule.

The PDF practices target different parts of the body, so just pick and choose what you may need on any particular day. Print them out or keep them on your desktop when you need a moment to breathe, stretch, release and decompress whether you are in the office between meetings, travelling, in a hotel room or in the privacy of your own home.

There is a Meditation and Yoga Nidra (Guided Relaxation) audio and a Meditation eBook providing you with useful tips on how to get your Meditation practice started.
 

1. Chair Yoga for Office Workers video – 15 minutes
2. General Practice I – 45 minutes
3. General Practice II – 45 minutes
   
4. General Class – 60 minutes
5. General Practice I – 75 minutes
6. General Practice II – 75 minutes
7. General Practice III – 75 minutes
8. General Practice IV – 75 minutes
9. Grounding Visualisation & Yin Yoga Class – 90 minutes
10. Yin Yoga & Meditation Class – 90 minutes
11. Meditation & Yoga Nidra audio – 60 minutes
12. Stress & Anxiety PDF
13. Lower Back Pain PDF
14. Hip Opening PDF
15. Meditation PDF